Getting older doesn’t mean getting left behind. Join Dr. Patricia Van Santen for Mindfulness of Aging, a one-hour class focused on navigating the changes that come with aging with greater patience, confidence, and self-compassion.

From adapting to new technology to managing changes in memory, vision, hearing, and coordination, aging can sometimes feel overwhelming. Through mindfulness practices and practical strategies, you’ll learn how to slow down, stay present, ask for help when needed, and approach challenges without judgment or frustration.

Friday, September 25 | 10:00–11:15 AM

Registration: $20

Give yourself permission to start where you are, take things one step at a time, and embrace the journey of aging with mindfulness.